Anger Management

Carl Schneider, Marcia Weiss

Does anger scare you? Do you sometimes "go overboard" in your reactions? Do you have trouble expressing your needs when you're irritated? Many people learn that "getting angry" is bad and try (unsuccessfully) to avoid it. But how can we handle anger effectively when people or events annoy us? Through Anger Management class, you'll learn to understand your reactions to day-to-day events, identify your hurt, anger and other feelings, separate angry feelings from angry behavior and understand the sources of anger. Learn how you express your anger and how your anger affects others. Try out new approaches to anger management and develop a more effective style that supports your relationships, reduces hurt, and promotes collaborative problem solving. Develop the skills for successful work and love relationships. Limited to 10.
Sec. 01: 5 Mondays, 6:30-8:00 pm. Begins Jan. 25, Meets in Cambridge; Address sent to registrants | $122
ANGM–01
$122.00