Weight-Loss Support Group with Lunch

Dagmar Smith

Instructor bio [+]

Dagmar Smith has had a lifelong love for the culinary arts. A graduate of Cambridge School of Culinary Arts, she is classically trained, and has traveled extensively throughout the U.S. and Europe. Dagmar teaches at several adult education programs in the Boston area, and also offers private lessons both for individuals wanting to develop their skills, and for small groups organizing cooking lesson/dinner party events. For more information visit her website, www.dagmarcooks.com.
Web Site: www.dagmarcooks.com


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Join cooking instructor Dagmar Smith for a tasty, low-calorie lunch and a chance to share your weight-loss stories in a positive and supportive environment. Dagmar has been successfully dieting for the last few years, and knows how difficult it is to stick to a diet. She doesn't support any particular diet plan, but firmly believes that the food that you eat while dieting needs to be healthy and tasty in order for you to be successful long-term. The group will share a soup and salad lunch provided by Dagmar while discussing topics such as weight-loss books, the National Weight Loss Registry, commercial diet groups and plans, the glycemic index, high-fiber foods, low-calorie recipes, high-protein diets, and any other weight-related topic that arises.ÊEach week we will focus on one healthy lifestyle change and try and incorporate it into our daily lives. Everyone will get a chance to speak and share a little bit of whatever diet issues are on their mind. Limited to 16.
Sec. 01: 7 Mondays, 12:00 noon-1:00 pm. Begins Apr. 5, 42 Brattle St. | $70
LUWT–01
$70.00
We're sorry this class has been cancelled