Introduction to Ayurveda

Gary Morse

Ayurveda is the oldest and most comprehensive healing system in the world. By addressing underlying imbalances that cause dis-ease, it maintains a healthy mind and a body that is strong and balanced enough to heal itself. This workshop will introduce Ayurvedic theory and application of its principles to your daily life. You will explore your Ayurvedic constitution; the impact of foods, herbs, lifestyle practices, yoga, and meditation; and the importance of healthy digestion and elimination of toxins. You will leave with a deeper understanding of how to "think Ayurvedically," how you function physically and emotionally, and what tools you can use to diagnose and address imbalances in your life. Limited to 16.
Sec. 01: 1 Sunday, 10:00 am-4:30 pm. Apr. 11, 56 Brattle St. | $106
AYUR–01
$106.00
We're sorry this class has been cancelled